A Time for Reflection

The last two weeks of the year are the best time for reflection. We are close to leaving the past year behind while soon approaching a new year. With time for reflection, we can make a conscious choice about what we want to leave behind and what we want to carry...

The Practice of True Kindness

In every interaction we have with another human being, we have the opportunity to be kind. It seems easy to be kind. We can smile at a stranger, open the door for someone, allow a person to go before us in line, or be helpful or generous in many small ways. When we...

The Embodiment of Wisdom

Information is so readily available in the world right now. Using technology we can access a wealth of information online. This means we no longer have to rely upon experts to provide us with the information we need. Yet receiving information is just the beginning....

Replacing Thoughts with New Ideas

As the vibration of the earth speeds up and time moves faster, so does the repetition of our thoughts. This means that our thought patterns are becoming stronger, and what we think about has a more powerful creation potential. If the present thoughts streaming through...

Advanced Simplicity

The activity of simplifying is a necessary process of transformation. Creating a functional space in which to live, by minimizing our possessions, helps us to become more aware of what we surround ourselves with. Simplifying brings us more in touch with what is...

Training your Mind for Presence

Technology is training our minds for distractedness, lessening our capacity for presence. With devices always within our reach, we are constantly on alert, ready for the next incoming call, text, tweet or email, or to view the latest newsfeed at a glance. This...

Creating a Soul Nourished Life

There is a difference between feeling full and feeling nourished. We can fill up our day with activity and feel a sense of accomplishment or fullness, but at the end of the day we may still feel that we are lacking the kind of deep nourishment our soul yearns for. So...

A Practice of Modified Consumption

I recently broke a very significant two-year record. Through a practice of modified consumption, I was able to go for a period of two years without making any purchases beyond basic needs, including clothing or home décor. What fueled this experiment was a heightened...

Living with Clear Intention

A clear intention, derived from a state of presence, combining both thought and feeling - has the power to be heard - it has the power to create movement and change in our lives. Intention is how we set our creativity into motion - it is how we move towards the...

The Power of Self-Healing

For over 200 days per year, I witness people healing. I listen to their consciousness as it delivers wisdom to their mind and body. I watch their body respond to this consciousness and make instantaneous change. The healing capacity of the body is powerful. When we...

Opening to Higher Consciousness

Our being, the blending of physical form and energetic essence, is highly intelligent, a part of a much larger organism, what we call the Universe. As part of this greater organism, we exist within the laws of nature, and the cycles and patterns of life, death and...

The Value of Transition Time

As we advance in consciousness, we may find ourselves at a point in time where we know the way we have lived in the past is no longer working, we know that change is eminent, yet we stand still. Most likely it is fear that keeps us from taking the next step. Fear of...

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