The experience of emptiness is different from feeling empty. Emptiness is the result of clearing past trauma from the body and preventing re-enactment in the mind. When you first experience emptiness, it may feel uncomfortable, like the loss of yourself. But what you...

The way we earn and spend money greatly impacts our quality of life. We can have an honest and healthy relationship with money or we can relate to it in a dysfunctional way. Our interactions with money can dominate our thinking and greatly influence our contribution...

If you are concerned about maintaining good health, your energetic field is where you begin. If you are out of alignment energetically, no healthy diet, supplements, stress-relief or exercise will heal you. This is because the present energetic drain on the body will...

We are now in a powerful earth cycle. Say yes to this transformational energy, but don’t go all in. Walk slow and steady. Be mindful of your actions. Be aware of what is coming into your field and understand why it is there. Observe your mind “thinking it knows” as it...

In the 21st century, excessive use of technology and the need to over-communicate causes our brains to stay busy at work, trying to keep up with all the distractions. Since our brains are adaptive, this distracted state of being can become our normal before we realize...

The mind can have great power over the body. The stories we tell, over and over again in our minds, have a significant effect on our experience of well-being. These stories create flow within us, or they create tension. They create ease in our lives, or a form of...

This time on earth is a crucial part of our evolution. We have the rare opportunity to release the density of our past and to accelerate the speed of our soul’s growth. Looking through the lens of this higher awareness, our view of reality changes; we understand why...

There are four ways we contribute in the world: our attention, our time, our energy, and our money. Most of us are unaware of what we are contributing to. We might work at a job to pay the bills without questioning what our time and energy is supporting. We might...

It appears that we are hiding in our homes waiting for this pandemic to subside, but in actuality, we are coming out into the open. This experience is bringing to the surface what has been hidden. It is shining a light on our culture's extreme consumption patterns,...

In the Native American tradition, Deer Medicine comes to us as a reminder to be gentle, kind and nurturing to ourselves. It symbolizes a return to innocence and the subtle messages of the heart. During this crisis, we need to care for our bodies in the same way that...

Fear is an instinctual response to a potential threat. If we were living in the wild and heard a rustling in the bushes, we would stop, tune-in, and listen to assess the situation. If in danger, we would take action to either hide, run, or fight to ensure our...

Illness naturally draws us inward. When we are ill, we are forced to return to ourselves to meet our most basic needs. We are drawn to care for our body instead of ignoring it or pushing it to the limit. We listen and pay attention to what it is telling us. We slow...

There is one thing needed on the planet now, it is for humans to have the desire to evolve. Without the desire to evolve, to advance in consciousness or to reside at a higher state, humans will continue to deplete the resources of the earth, and to harm themselves and...

Love is the essence of all living things. It permeates all levels of our being and flows through every cell in our body. Love is the force that unites every being at the deepest soul level of life. It is the fuel for our transformation. There is an enormous amount of...

This is definitely the best time to do your inner-work, as the infinite intelligence of the universe is supporting the denser energy of the collective humanity to rise. If there is anything hidden, it will be exposed. If there is denial, the lightworkers will come to...

A great misunderstanding has led us away from our highly advanced human capacity. At some level, every one of us feels it. Yet instead of deeply exploring this feeling within ourselves to understand what it is trying to tell us – we have externalized the feeling...

The nurturing we receive in the first five years of life is crucial to our development. If we do not receive basic nurturing care during this foundational period, it can have a lifetime of mental, emotional and physical effects. A lack of physical and emotional...

Many of us live with the constant feeling that we aren’t good enough. This feeling causes us to compare ourselves to others, to evaluate our achievements, and to feel like we need to compete in order to get ahead. It is like carrying a backpack on our back filled with...

The second you buy anything from a store, you have depended upon another. Every moment of our lives we are depending on someone or something other than ourselves to survive. We depend on the earth to provide the air that we breathe, the water we drink, and the food...