Living in a Spiritual Way

Living in a Spiritual Way

We come into this lifetime as a spirit embodied in physical form. Our desire to be spiritual, is our inner wisdom guiding us back to this truth. Through a spiritual practice, we bring more awareness of this embodiment into our daily lives. This awareness leads us to the exploration of the deepest values and meaning […]

A Practice of Stillness

A Practice of Stillness

We begin by finding a quiet place in our home or in nature to sit in stillness. Sitting comfortably, we take two to three deep breaths to guide our body into a deeper state of relaxation. We practice non-movement. We close our eyes, relax into our self, and breathe naturally. We don’t attempt to change […]

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