A Conscious Contribution

There are four ways we contribute in the world: our attention, our time, our energy, and our money. Most of us are unaware of what we are contributing to. We might work at a job to pay the bills without questioning what our time and energy is supporting. We might...

Being Exposed

It appears that we are hiding in our homes waiting for this pandemic to subside, but in actuality, we are coming out into the open. This experience is bringing to the surface what has been hidden. It is shining a light on our culture's extreme consumption patterns,...

Our Essential Soul

We need more time. We need time to further explore how we have been living. Are we clear about what is essential in our lives? Do we understand why we rely on non-essential items for our happiness? What are the non-essential items we seek and why do we feel that we...

Going Deeper

In the Native American tradition, Deer Medicine comes to us as a reminder to be gentle, kind and nurturing to ourselves. It symbolizes a return to innocence and the subtle messages of the heart. During this crisis, we need to care for our bodies in the same way that...

A Time to Restore

Fear is an instinctual response to a potential threat. If we were living in the wild and heard a rustling in the bushes, we would stop, tune-in, and listen to assess the situation. If in danger, we would take action to either hide, run, or fight to ensure our...

A Return Home

Illness naturally draws us inward. When we are ill, we are forced to return to ourselves to meet our most basic needs. We are drawn to care for our body instead of ignoring it or pushing it to the limit. We listen and pay attention to what it is telling us. We slow...

The Desire to Evolve

There is one thing needed on the planet now, it is for humans to have the desire to evolve. Without the desire to evolve, to advance in consciousness or to reside at a higher state, humans will continue to deplete the resources of the earth, and to harm themselves and...

Engaging with Love

Love is the essence of all living things. It permeates all levels of our being and flows through every cell in our body. Love is the force that unites every being at the deepest soul level of life. It is the fuel for our transformation. There is an enormous amount of...

Riding the Collective Wave

This is definitely the best time to do your inner-work, as the infinite intelligence of the universe is supporting the denser energy of the collective humanity to rise. If there is anything hidden, it will be exposed. If there is denial, the lightworkers will come to...

Our Advanced Human Capacity

A great misunderstanding has led us away from our highly advanced human capacity. At some level, every one of us feels it. Yet instead of deeply exploring this feeling within ourselves to understand what it is trying to tell us – we have externalized the feeling...

The Nurtured Self

The nurturing we receive in the first five years of life is crucial to our development. If we do not receive basic nurturing care during this foundational period, it can have a lifetime of mental, emotional and physical effects. A lack of physical and emotional...

The Burden of Not Enough

Many of us live with the constant feeling that we aren’t good enough. This feeling causes us to compare ourselves to others, to evaluate our achievements, and to feel like we need to compete in order to get ahead. It is like carrying a backpack on our back filled with...

A Consumption-Oriented Society

We seek value outside of ourselves, when we don’t feel our personal value inside. This is the basis of a consumption-oriented society. We feel an emptiness inside that we keep trying to fill-up. We search for something material to provide us with a feeling of...

Considering the Earth

The other morning I sat to reflect upon how we can consider the needs of the earth. How can we support this beautiful earth we are in co-creation with? When we are considering our own pleasure and our own needs, are we also considering the well-being and needs of the...

The Illusion of Independence

The second you buy anything from a store, you have depended upon another. Every moment of our lives we are depending on someone or something other than ourselves to survive. We depend on the earth to provide the air that we breathe, the water we drink, and the food...

The Value of Receiving Support

It only takes one person to acknowledge you, to offer their continual support, and to encourage you to take action to change. If you accept their support and stay dedicated to your healing - you can transform your life in ways you never thought possible. I was...

Accepting your Earthly Role

Not all of us understand what our role is on earth. Sometimes our earthly role is not physically obvious and we have to deeply explore our lives to understand why we are here. At times it may seem that we are far from fulfilling our purpose on earth. We may need to...

The Small Mind

When we let go of the small mind, we gain access to the greater Universal mind. The small mind likes to accumulate data. It gathers information, comes to a conclusion, and then carries that knowledge forward as if it is the final truth. This happens because the small...

Present Moment Awareness

The present moment is the most powerful place to reside. We have the opportunity to respond quickly and to create instantaneous change. With present moment awareness, we can stop a non-beneficial thought in action. We can replace an old thought with a new one. We can...

A New Way of Being

We are all being offered the opportunity to step into a new way of being. Some of us have felt this vibrational shift approaching but have not understood it. Others have had the awareness of the necessity of making this shift and have already begun to move forward in...

The New Enlightenment

Many of us struggle when we witness people harming themselves, each other, and nature. This behavior is hard for us to accept. Yet it is the way of things at this time. It will not magically stop. The violent nature of man will not die. What can we do? We can stay...

The Embodiment of your Spirit

At the point in time when our spirit agrees to come to earth, we choose a physical body as our home. Mother Earth is our first destination, and the physical body of our human mother, the second. Once fully formed within the womb, our physical body becomes the...

 
 

Photograph by Sergey Pesterev (trees)

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