A Free and Easy Energetic State

I woke up from a dream the other morning and spontaneously spoke out loud, “I want to be free and easy.” In the dream, I had flowers braided into my long hair and I was wearing a long flowing skirt. I was smiling as I danced barefoot in the grass with my friends at a...

The Sacredness of Energy

We really need to learn more about our energetic field and how to establish the boundaries we need to live in this fast-paced, changing world. These are different times, very different from even ten years ago. The vibration of the earth is faster and there are more...

The Natural Law of Balance

For those of you who have worked with me over the years, you know I frequently speak about the Natural Law of Balance. This is a very important topic as this law affects our bodies in many ways. Most of us understand the earth’s requirement for balance within the five...

Beyond Resistance

As humans, we have the ability to seek out, respond to, or move towards the life-force energy we are attracted to. We can follow our curiosity or desire, the feelings which impel action, and choose in any moment to connect with the energy of spirit, nature, other...

The Act of Self-Forgetting

I find it interesting that when people ask us how we are, we reply: I am fine thank you, I am doing great, or I am pretty good - even when we don’t feel well, we are struggling, or our life is falling apart. I believe we answer this way because we don’t want others to...

The Dying Art of Invisibility

I am intrigued by what is happening in the United States right now, what the collective consciousness of our country is revealing. I believe these transformative events will support those of us who want to face our shadow, uncover our truth, and become visible again....

The Beneficial Expression of Anger

Anger is an instinctual protection mechanism of the body, alerting us to potential harm and the need to take action to protect our physical and emotional self. Our anger also serves as a warning to a predator or someone wanting to harm us, or to those who invade our...

The Many Layers of Grief

There are many reasons why we grieve. Although we may think of grieving as an emotional response to the loss of someone or something we love, the reasons why we grieve are actually much broader. We can experience grief and a corresponding sense of loss in many ways....

Celebrate your Life

Many times throughout the year I celebrate my life. This celebration fills me with an immense feeling of gratitude for all that I have received. I celebrate the spirit guides, earth teachers, healers and messengers that assist me. I celebrate my wise body, clear mind...

The Divine Flow of Life

How do we gently flow throughout our daily lives? All we need is a willingness, the capacity to let go, an unrelenting desire to stay open to the divine flow of life. The divine flow of life is a current we unite with, a force we empower, an essence we dance with, one...

Living the Simple Way

Living simply is more than just reorganizing your closet and donating your possessions. It is about understanding what is getting in the way of living a life that you love. It is about redesigning your life so you have the time to focus on what you are passionate...

The Sacred Art of Simplicity

Just because you live in a small dwelling doesn’t mean you have created a simple way of life. You can live in a studio apartment and still be surrounded with clutter and chaos. Living a simple life is a combination of things, one of them being-less stuff, but really,...

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