The Investigation of Self

Struggle arises when we resist the way of things. If we could become the observer in our life instead of the reactor we would see that it is easier to watch situations flow through our life, than it is to resist them. As an observer you realize there is nothing you...

Questioning your Beliefs

The difference between knowing and believing is direct experience. A belief is the acceptance that a statement is true or that something exists. It is often an experience or testimony passed down to us from other people. Knowing is when we determine something to be...

Listening to your Body’s Wisdom

If you want to experience good health it is important to learn to communicate with your body. Talking to your body may sound silly, but actually it is one of the most powerful ways to improve your health. Your body’s innate intelligence is in communication at all...

Breathing with Presence

Practicing mindful breathing is one of the best tools we have to support our body. Using our breath, we can instantly bring awareness to our body, calm our minds, and help us to respond to life with ease. Our breath is one of the most direct routes back to...

Embodying Stillness (Part 4)

Moving beyond the third stage of stillness, we are ready to consciously participate in life, to move out into the world from the deep well of inner stillness that is the essence of our being. From this place of stillness, we engage in the world with expanded...

Expanding into Stillness (Part 3)

Moving beyond the second stage of stillness, we are comfortable with a daily practice of connecting more deeply with ourselves. We have experienced a transformative encounter with true intimacy. We have expanded our awareness, and our capacity to feel. In this third...

Expanding into Stillness (2)

Moving beyond the first stage of stillness, we are comfortable with a daily practice of non-movement. We are able to have a direct experience of noticing our self and just simply being. In this second stage, we immerse ourselves more deeply into the practice of...

Expanding into Stillness

Since sitting in stillness is an act of expansion, there are naturally evolving stages we will move through overtime. We begin by finding a quiet place in our home or in nature to sit in stillness. Sitting comfortably, we take two deep breaths to guide our body into a...

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